Ebook BookRunner World Guide to Road Racing Run Your First (or Fastest) 5-K 10-K Half-Marathon or Marathon

[Get.G5BK] Runner World Guide to Road Racing Run Your First (or Fastest) 5-K 10-K Half-Marathon or Marathon

[Get.G5BK] Runner World Guide to Road Racing Run Your First (or Fastest) 5-K 10-K Half-Marathon or Marathon

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Get.G5BK] Runner World Guide to Road Racing Run Your First (or Fastest) 5-K 10-K Half-Marathon or Marathon, this is a great books that I think are not only fun to read but also very educational.
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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon Runnersguide.co.za - Marathon training THE BEST MARATHON TRAINING PROGRAMME FOR YOU Brought to you by Runners World the Worlds Leading Running magazine . Marathon coaches measure success not by how ... Older runners Running for Fitness I agree with your comment that the training in various runners magazines categorizes older runners as late 40s 50s I want to seen some recommendations for ... Rank: #2025300 in BooksPublished on: 2008-02-05Released on: 2008-02-05Original language: EnglishNumber of items: 1Dimensions: 226.57" h x .81" w x 5.97" l, .75 pounds Binding: Paperback288 pages 2 of 2 people found the following review helpful.Good, but some information missingBy Beth D.I bought this book because I am preparing for a fall marathon (my third), and I have twice fallen short of my goal of breaking 5 hours. Runner's World magazine recently ran an article about how to reach your marathon time goal, and they profiled a runner very similar to myself. I contacted this runner and she told me that she was using the plan on page 63 of this book for her race this fall. I bought a copy and am planning to do the same thing myself.This book is loaded with great information for all distances from the 5K to the marathon. I feel, however, that it falls short in leaving some questions unanswered, particularly regarding training paces. For instance, in weeks 8 and 9 of the intermediate marathon plan, there are two runs marked "4 x 1 mile", but it gives no indication of what pace to use. On most other runs, the pace is clearly defined. Another place where I feel the book falls short is on defining the pace for the long run, but I finally found that information much further along in the book.It seems that the book has some information divided up by the type of race and level of runner, but other information is somewhat universal, and there isn't a clear distinction between the two. I think a person will have to refer to other resources in order to get a complete picture of the training plan, which is what I have done.Incidentally, I did try to contact the author at her [...] address, and she did not reply to my message. I will be trying again soon, as the runs with no pace are approaching in about two weeks.0 of 0 people found the following review helpful.Great resourceBy PBI used this to train for my first half marathon and full marathon this year. I found the book full of good info and organized well. I really LOVED the training plans though. That was my main reason for buying it. It gave me beginner options where I wasn't expected to run 5-6 days a week. I did 2 half marathons and a full marathon this year with the help of this book. I'm now buying it for a friend that will do her first half next year.0 of 0 people found the following review helpful.Great Training Book for Running Any MarathonBy LadyCirklI am a fit person, and train a lot but there is nothing like putting your body through a marathon. So, I wanted to do one this year and knew that the people behind the magazine Runners' World are the writers and researchers for this handbook. The book educates one on all that is needed, from training properly for any marathon, from 5K to a full marathon, to including injury prevention, and what to wear and prepare for the big race day.A must have for any beginner through to professional marathoner.See all 9 customer reviews... Runnersguide.co.za - Marathon training THE BEST MARATHON TRAINING PROGRAMME FOR YOU Brought to you by Runners World the Worlds Leading Running magazine . Marathon coaches measure success not by how ... Older runners Running for Fitness I agree with your comment that the training in various runners magazines categorizes older runners as late 40s 50s I want to seen some recommendations for ...
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